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Temescal Pilates & Bodywork

Jen Rock Climb - Rockridge

“When the body gets working appropriately, the force of gravity can flow through.  Then, spontaneously, the body heals itself.”    – Ida Rolf Continue reading

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Pilates

Though it’s changed so much since Mr. Pilates first created it, The Pilates Method is still a comprehensive exercise and rehabilitation program. Continue reading

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Yoga

“The yoga practice supports us in our impulse to know ourselves, to discover who we authentically are…. Continue reading

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Hanna Somatic Education

Hanna Somatic Education is fundamentally neuromuscular education. It deals with chronic pain patterns. It is directly involved with the voluntary motor system via a first person experience: We are self-sensing, self-monitoring, self-changing. Continue reading

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Aston® Kinetics

Aston Kinetics is a blend of movement education, structural bodywork, exercise prescription, and ergonomics. Continue reading

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The Franklin Method

The Franklin Method bases its’ core teaching on three simple things that we all share as humans. Continue reading

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The Feldenkrais Method®

Spiral

The Feldenkrais Method® uses gentle movement and directed attention to improve function, to enhance one’s ability to think and move in domains in which one wants optimal or enhanced performance. Continue reading

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The Alexander Technique

A common definition of The Alexander Technique: The re-education of the use of self. Continue reading

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