Category Archives: Influences
The Morales Method®
“Forget about strength and go for balance.” – Ida Rolf Continue reading
Pilates
Though it’s changed so much since Mr. Pilates first created it, The Pilates Method is still a comprehensive exercise and rehabilitation program. Continue reading
Yoga
“The yoga practice supports us in our impulse to know ourselves, to discover who we authentically are…. Continue reading
Hanna Somatic Education
Hanna Somatic Education® is fundamentally neuromuscular education. It deals with chronic pain patterns. It is directly involved with the voluntary motor system via a first person experience: We are self-sensing, self-monitoring, self-changing. Continue reading
Aston® Kinetics
Aston Kinetics is a blend of movement education, structural bodywork, exercise prescription, and ergonomics. Continue reading
The Franklin Method
The Franklin Method bases its’ core teaching on three simple things that we all share as humans. Continue reading
The Feldenkrais Method®
The Feldenkrais Method® uses gentle movement and directed attention to improve function, to enhance one’s ability to think and move in domains in which one wants optimal or enhanced performance. Continue reading
The Alexander Technique
A common definition of The Alexander Technique: The re-education of the use of self. Continue reading
Contractile Fields
Conceptually we need to move away from groups of muscles based on body regions towards a whole organism perspective. * All content on this page is taken, with all permissions, from Phillip Beach’s website. Fields precede the formation of specific tissues in the … Continue reading