Temescal Pilates & Bodywork
“When the body gets working appropriately, the force of gravity can flow through.Â Then, spontaneously, the body heals itself.” Â Â – Ida Rolf
Though itâ€™s changed so much since Mr. Pilates first created it, The Pilates Method is still a comprehensive exercise and rehabilitation program.
“The yoga practice supports us in our impulse to know ourselves, to discover who we authentically are….
Hanna Somatic Education
Hanna Somatic EducationÂ is fundamentally neuromuscular education.Â It deals with chronic pain patterns.Â It is directly involved with the voluntary motor system via a first person experience: We are self-sensing, self-monitoring, self-changing.
Aston Kinetics is a blend of movement education, structural bodywork, exercise prescription, and ergonomics.
The Morales Method®
“Forget about strength and go for balance.” – Ida Rolf
The Feldenkrais Method®
The Feldenkrais MethodÂ® uses gentle movement and directed attention to improve function, to enhance oneâ€™s ability to think and move in domains in which one wants optimal or enhanced performance.
The Alexander Technique
A common definition of The Alexander Technique: The re-education of the use of self.